We want to turn up in Porter County and make our classes something to remember, our classes are expected to be anywhere from 92 degrees-98 degrees fahrenheit.

Yes, infrared heating allows the body to burn more calories vs traditional pilates. Heat helps warm up your muscles, reducing risk of injury, and making range of motion and stretching easier for you. As heat increases blood flow and provides better circulation, our muscles are receiving nutrients and oxygen more efficiently.

Yes, we understand NWI likes to get out of this cold weather and travel, give us at least two week notice and we can freeze your account for up to three months.

We’d hate to see you leave, but we understand life happens. Provide us with a written email to Pilateshotbody@gmail.com with 30 days notice. Verbal and in-person are not considered a form of cancellation.

Our mPulse infrared sauna can fit 3 people. Although we love a crowd, we recommend booking your space with your bestie or spouse. Keeping our customers relaxed and their privacy priority, we wont be booking multiple customers at the same time unless you book with who you know.

Finding the right intake before and after class and/or sauna treatments are a must. Hot Body will be offering Fiber, Hydration and Collagen in various flavors. Merchandise soon to follow.

While traditional saunas use a heating system to heat up the air in an enclosed area to produce steam, Infrared saunas use infrared light to generate heat to penetrate the skin, muscles, tissues and cells. Infrared raises your core body temperature more efficently to help promote detoxification, muscle recovery, heart health, anti-aging and weight loss.